Valerie Burgess MDApr 17, 202010 min#1 tip to boost your immune functionRight now everyone is focused on boosting the immune system to its peak performance to lesson viral illness severity. While we are sitting a
Valerie Burgess MDMar 1, 20202 minShould health be a group event?Why is our health journey often done alone? Things we are successful at is most often done within a community.
Valerie Burgess MDApr 1, 20192 minWe all need a little motivation!In this season of lock-down and isolation one of the things I have found I struggle with is a lack of motivation. I now have plenty of time